The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength.

For most beginners, glute bridges are the better starting exercise. They are simpler, more stable, less intimidating, and ...

HYROX, a fitness race, has drawn attention after it became known that an Australian female athlete continued competing after ...

The HYROX singles race consists of alternating 1km runs and 8 individual workouts, completed in a set order for a total of 8km and 8 stations. For first-time participants, checking the 'distance, ...

The power to maintain a high pace and the power to raise your limit speedWhat should you train to improve your HYROX running ability?Last time, we discussed the foundation of aerobic capacity that ...

Resistance band workouts are fast, low-impact, joint-friendly and cheap. Perhaps most important, they’re also effective. A large-scale 2019 scientific review concluded that resistance bands can build ...

Cringe or cool?

Australian fitness star Joanna Wietrzyk, 22, powered to victory in Beijing on the weekend despite suffering a bowel ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

It's a bit harder than you think. EPPT trainers Joshua Gibbs, left, Ezra Pooley and Jake White near the end of a burpee session in the mission to raise $40,000 for the Cancer Society. Photo / Mike ...