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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between exercises • 2 minutes of rest after each round Remember, nutrition matters too. If you need help getting started with fat loss, you’ll find my guide “Empieza a Perder Grasa” in the link in my bio. 💪🏽 But you know what’s most important? LaDisciplina 🫵🏽 Vamo’ pal otro 🐢⚡️ #AbWorkout #CoreTraining #FatLossTips #LaDisciplina
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If rest feels uncomfortable rather than relaxing, you're not alone. 💛 For some of us, slowing down can bring guilt, restlessness or the feeling that we should be doing something more productive, helping someone else, or earning the right to stop. Often, these feelings don't come from nowhere. Many of us have learnt, over time, to measure our value by what we do rather than simply by who we are. The good news is that this isn't fixed. It takes time, practice and a lot of self-compassion, but it
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【10分バージョン：10 minutes ver.】 考えすぎて目が冴えてしまう夜、 あなたを責めない音がここにあります🕯️ 今夜の「眠りのお守り」として 保存してお使いください。 Save for tonight🌙 #睡眠導入 #暖炉 #癒やし動画 #Deepsleep #fireplace
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